Asesoramiento de expertos

The most common way we see people motivate themselves in fitness is by *seeing* results. This becomes a little complicated when results materialize in different ways and at different times...

5 ways to supercharge your morning (without waking up at 5am) 🙌 I’ve gone through so many different iterations of a morning routine trying to make it as efficient and...

It’s been proven time and time again that dieting just doesn’t work. Sure, we can drop a few pounds in the short term, but long-term weight loss relies on sustainable...

You know how we take mental health days from school and work? We need those from fitness too. If you were a professional athlete like Simone Biles or Coco Gauff,...

I get so pissed when people are on their phones between sets at the gym. And yes, I do it too. I’m mad at myself, not just everyone else. Multitasking...

What if I told you that you were seriously screwing up your ability to get results at the gym by not sleeping enough? Would you actually believe me? Or slough...

Every August 5th, we honor more than just a piece of clothing—National Underwear Day celebrates the layer that defines how you step into the world.

Having communities that you can be yourself in and that lift you up is not only pure joy when you’re with them, but important for your short and long term health. Whether you see these people often, only online, or just when you have a weekend to squeeze in quality time, find your people. 

Creating a queer community is about taking up space - because we deserve to - and we should feel proud and safe while we do it.

The more that we can set ego aside and remind ourselves that most of the general population are beginners, the better off we’ll be. Because next to the elite athletes of the world, trust me, we’re as beginner as it gets.

Pridefit crea entrenamientos inclusivos y accesibles que celebran cada cuerpo, sin importar en qué etapa de tu vida te encuentres. Su enfoque en fomentar la confianza y el sentido de comunidad complementa a la perfección nuestra misión: ayudar a las personas a sentirse fuertes, cómodas y seguras en ropa interior a través de nuestra suscripción al Club de Ropa Interior .

Las principales tendencias en moda de ropa interior masculina En los últimos años, la ropa interior masculina ha experimentado una transformación notable. Dejando de ser solo una prenda funcional, la...