Expert Advice

The most common way we see people motivate themselves in fitness is by *seeing* results. This becomes a little complicated when results materialize in different ways and at different times...

5 ways to supercharge your morning (without waking up at 5am) 🙌 I’ve gone through so many different iterations of a morning routine trying to make it as efficient and...

It’s been proven time and time again that dieting just doesn’t work. Sure, we can drop a few pounds in the short term, but long-term weight loss relies on sustainable...

You know how we take mental health days from school and work? We need those from fitness too. If you were a professional athlete like Simone Biles or Coco Gauff,...

I get so pissed when people are on their phones between sets at the gym. And yes, I do it too. I’m mad at myself, not just everyone else. Multitasking...

What if I told you that you were seriously screwing up your ability to get results at the gym by not sleeping enough? Would you actually believe me? Or slough...

Every August 5th, we honor more than just a piece of clothing—National Underwear Day celebrates the layer that defines how you step into the world.

Having communities that you can be yourself in and that lift you up is not only pure joy when you’re with them, but important for your short and long term health. Whether you see these people often, only online, or just when you have a weekend to squeeze in quality time, find your people. 

Creating a queer community is about taking up space - because we deserve to - and we should feel proud and safe while we do it.

The more that we can set ego aside and remind ourselves that most of the general population are beginners, the better off we’ll be. Because next to the elite athletes of the world, trust me, we’re as beginner as it gets.

Pridefit creates inclusive, accessible workouts that celebrate every body, no matter where you are on your fitness journey. Their focus on building confidence and community perfectly complements our mission: helping people feel strong, comfortable, and confident in their underwear through our Underwear Club subscription.

Top Trends in Men's Underwear Fashion In recent years, men's underwear has undergone a remarkable transformation. No longer just a functional piece of clothing, underwear for men has become a...