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This exercise set might look intense to some, and that’s because it is. Crossfit training in general is intense. Your whole body is moving, and the compound movement combines a front squat with a shoulder press. The motion will make your quads and deltoids burn in the best way. This lift in particular is more […]Read More
Our trainer has got jokes! Referring to this great core exercises, he says “That awkward moment, when you’re walking through the metal detector and your abs of steel set it off.”Read More
GO Green is a certified fitness trainer based in New York City and he is an absolute beast! Check out this workout regimen he posted on Instagram on 4/18/14 and see if you can emulate it.Read More
In readying your summer bod, it’s important to both maximize the time spent in the gym and make sure you’re not doing any irreparable damage. As a summer treat, we have some core strengthening exercises from Personal Trainer GO Green to help you sculpt and strengthen the most important summer muscles: your abs.Read More