GO Green Fit: Crossfit Training

This exercise set might look intense to some, and that’s because it is. Crossfit training in general is intense. Your whole body is moving, and the compound movement combines a front squat with a shoulder press. The motion will make your quads and deltoids burn in the best way. This lift in particular is more […]

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Exercises for your Summer Body

In readying your summer bod, it’s important to both maximize the time spent in the gym and make sure you’re not doing any irreparable damage. As a summer treat, we have some core strengthening exercises from Personal Trainer GO Green to help you sculpt and strengthen the most important summer muscles: your abs.

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