GO Green Fit: Toe-To-Bar, Wall Balls

Our NYC-based crossfit trainer is back to make us break a sweat. In this workout video, he combines three separate exercises. He starts with 10 toe-to-bar movements and then moves into 10 muscle snatches. He closes the routine with 10 wall balls. The routine here calls for 5 sets of 10 reps for each exercise. […]

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