In this Instagram vid, Go Green goes back to power snatching at the gym. He is performing at about 75% he says, and still lifting 135 lbs. for 30 reps. He does them in 10 sets of 3, broken up by 15 wall ball reps with a 20 lb. ball. The combination will keep the burn in your legs, and really help keep your mind on the form of your legs.
Power snatching is an efficient lift when done correctly. The form requires you to control your hips, knees, ankles, and shoulders. You can see how to do a power snatch properly in Go Green’s video.
When power snatching at the gym, how much do you usually lift? How many reps do you usually do when power snatching? Let us know in the comments below, or by tweeting us @underwearexpert.