Go Green demonstrates the hang clean again in this Instagram video. Hang cleans are similar to squats and target your quadriceps over your other muscles. And just like several other power lifts, the hang clean also works your back, glutes, calves, forearms, and other muscles for a move that tones just about your entire body.
When watching the video, pay attention to how swiftly Go Green completes each rep. His smoothness is a sign of proper form during an exercise. He is still struggling without sacrificing posture, and that is exactly how you’re supposed to make the most of an exercise. In doing so, the hang clean is one of the most efficient lifts you can perform.
How much can you lift when doing a hang clean? Is there another clean variation that you prefer? Let us know in the comments below, or by tweeting us @underwearexpert.