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Jason Wimberly is built like a Greek statue, and there are several parts of his body we wouldn’t mind Photoshopping over our own. With this side lunge to curtsy row power move, we get to see a basic yet rigorous motion that targets our glutes, legs, core, biceps, and back. It requires a simple weight, between 10 and 3o lbs. That and your strength and dedication is all you need.
The side row to curtsy lunge is a great power move not only because it hits several areas, but because it requires attention to form. Exercises the require your brain to be working as much as your body are the efficient ones. Try working your mind and your body with the side row to curtsy lunge.
What power moves do you love to doing to work multiple areas? Let us know in the comments below, or by tweeting us @underwearexpert.
For more from Jason Wimberly, visit Wimberlean.
Photo Credit: Benjamin Patterson