GO Green Fit: Ice Cream Makers

Ice cream makers are a gymnastic exercise that works a lot of different muscle groups, and performing them on rings always places more strain on your body. By looking at the movement, you can tell that your core and arms will get the hardest workout from this movement. And if this exercise is something you want to add to your routine, then watch our trainer perform them perfectly.

Ice cream makers can be performed with bars or rings. But if you are new to the movement, then you should start by practicing on a bar. Start by gripping the bar about shoulder-width apart, your palms facing outward. From there you want to pull yourself up so far that your chin is over the bar. And then there comes the most difficult part of the movement where your body is parallel to the floor.

What do you think of ice cream makers? Are they are part of your normal routine? Are they about to be? Let us know in the comments below, or by tweeting us @underwearexpert.


This entry was posted in Fitness.