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The duo of exercises that Go Green demonstrates in this Instagram vid are done quickly and will wear you out. For five sets, he does 20 wall balls reps and 5 bar muscle-ups. Only two minutes of rest are allowed, making this routine one that gets more and more difficult as you go. Both wall balls and bar muscle-ups are good for total body conditioning. Both require some agility and strength to pull off with finesse.
Wall balls are an exercise that starts to burn quickly. In the video, you can see them demonstrated properly. Watch how low Go Green goes to the ground and keep an eye on his feet. After a good set of wall balls, the bar muscle-ups will burn even more quickly.
Do you ever do one of these two exercises at the gym? If you have time for one exercise, which do you do? Let us know in the comments below, or by tweeting us @underwearexpert.