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The routine that Go Green demonstrates in this Instagram video is a chain done in rapid succession to maximize the burn. The air squats work your legs and glutes. The push-ups work your chest, and the hang power cleans will have your arms feeling the burn too. Go Green does these exercises as well as walking lunges and sit-ups for a well-rounded and killer set.
All of the exercises Go Green does in this workout are simple and quick. Air squats can be done, and practiced, anywhere. Do them for a quick fitness jolt that tones your butt. The same goes for walking lunges. You can do them anywhere you have room. But the most beneficial thing about this particular routine is the circuit of movements. It keeps your muscles on their toes and prevents them from feeling to comfortable.
Is circuit training part of your gym routine? Let us know in the comments below, or by tweeting us @underwearexpert.