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If shredding body fat is one of your main goals, then tabata is going to be one of your favorite things. In this video, Jason Wimberly shows us a routine that combines jumping jacks, bunny hops, and lateral jumps. Each one is given a 20-second set, broken up by 10-seconds of rest. This kind of interval is what tabata is all about.
Tabata is a great way to go about your cardio. Whether it is a routine like Jason’s, or tabata sprints done on a treadmill, tabata elevates your heart rate super quickly and will easily get you to break a sweat. And like Jason says in the video, this can be your entire gym routine, or a powerful addition to what you’re already used to doing.
Check out the video below to see more of Jason Wimberly’s routine. Do you practice tabata at the gym? What is your favorite cardio routine? Let us know in the comments below, or by tweeting us @underwearexpert.
Video Credit: Wimberlean