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Go Green demonstrates an exercise combination that is great for quick conditioning in this Instagram vid. He combines ten burpees and ten hang power cleans. As a power lift, hang power cleans are great at toning your entire body and building strength. Burpees are also, of course, a great way to condition your body and get your heart rate up.
If you are pressed for time and unwilling to skip a day of exercise, some quick conditioning could be the ideal way for you to stay active. In the video, the set takes Go Green 2 minutes and 46 seconds.
Do you think you could beat Go Green’s time? What exercises do you use for some quick conditioning? Let us know in the comments below, or by tweeting us @underwearexpert.