GO Green Fit: Rope Slams, Pulls


For this video, we get to see some demonstrations of heavy rope training, specifically rope slams and rope pulls. It is important to consistently mix up your gym routine. Doing so keeps different your body on its toes and can surprise muscles into action. Heavy rope training is one of this given that it is only now becoming more common.

The movements done when performing rope slams and pulls is basic yet effective at toning muscles. They are also a surprisingly effective way to elevate your pulse. As always, if you are just trying out rope slams and pulls, start with three small sets. After you gauge your ability, increase your reps for a more effective workout.

Have you ever tried working out with heavy ropes? What other unconventional tools do you use at the gym? Let us know in the comments below, or by tweeting us @underwearexpert.